Mon Tue Wed Thu Fri Sat Sun

24

25

  • Back Squat : 9-7-5-3-1-1-1-1-1-1-1
  • FT: 3x Strict Toes-to-bars and Wall Balls; 3x Power Snatches and Overhead S
  • AMRAP 13 mins w/ Buy-in: Bike Ergs, Deadlifts, AbMat Sit-ups and Double Unders

26

27

28

29

Mar | 1

2

  • AMRAP 15 mins: Bike Erg Calories, Kettlebell Swings, Box Jumps, and Deadlifts

3

  • Every 4 mins for 20 mins: Double Unders, Pull-ups, and Power Snatches

4

5

  • 5 mins RemReps: Bike Calories and Power Snatches; 5 mins RemR...

6

7

8

9

10

11

12

13

14

15

16

17

  • 3 RFT: 400 m, Air Squats, and Push-ups

18

  • 5 RFT: Double Unders, Jumping Alternating Lunges, and Acft Hand Release Push Ups

19

20

  • Run 2 mi TT

21

22

23

24

25

  • 3 RFT: Double Unders, Butterfly Sit-ups, Acft Hand Release Push Ups, and Reverse Lunges

26

27

28

  • FT: 3x Russian Kettlebell Swings and Chair Step-ups; Air Squats

29

30

31

Apr | 1

2

3

4

5