Sun Mon Tue Wed Thu Fri Sat

Dec | 1

2

3

  • 3 Position Snatch : 1-1-1-1-1
  • 1 1/4 Front Squat 2-2-2-2-2

4

  • Push Press : 10 Rep Max

5

  • 21-15-9: Push Jerks and Lateral Burpees Over Bars
  • 2 RFQ: Double Kettlebell Cleans, Double Kettlebell Front Rack Carries, Ski Erg Calories, and Banded Pull Aparts

6

  • Row : 7x 250 m

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4