Male 3 medium
Sun Mon Tue Wed Thu Fri Sat

25

26

  • Workout icon width 15 5 RFT: Rope Climb (Double Up)s, 200 m and Clean & Jerks

27

  • Workout icon width 15 AMRAP 8 mins: Deadlifts and Parallette Handstand Push-ups

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30

Dec | 1

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5

  • Personal record icon width 15 Fight Gone Bad

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7

  • Workout icon width 15 3 RFT: Run With Medicine Balls, Slam Balls, Weighted Lunges and 3 more

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  • Workout icon width 15 4 RFT: 400 m, Power Snatches and Toes-to-bars

11

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  • Workout icon width 15 Dirty Thirty

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Jan | 1

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