Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||January 18, 2019||1 rep @ 425 lbs||CrossFit Total|
|Back Squat||January 18, 2019||1 rep @ 345 lbs||CrossFit Total|
|Thruster||December 19, 2018||3 reps @ 185 lbs||Thruster 3-3-3-3-3-3-3|
|Shoulder Press||January 18, 2019||1 rep @ 160 lbs||CrossFit Total|
|Push Press||December 11, 2018||30 reps @ 45 lbs||Dirty Thirty|
|Power Snatch||December 10, 2018||15 reps @ 75 lbs 4 times||4 RFT: 400 m, Power Snatches and Toes-to-bars|
|Clean & Jerk||November 26, 2018||5 reps @ 185 lbs 5 times||5 RFT: Rope Climb (Double Up)s, 200 m and Clean & Jerks|
CrossFit Journal Articles
Read more about The Lifts.