Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results

[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie June 10, 2014 14 mins | Rx'd
Barbara NA No Result
Chelsea NA No Result
Cindy NA No Result
Diane May 15, 2014 5 mins 14 secs | Rx'd
Elizabeth October 02, 2014 4 mins 4 secs | Rx'd
Fran October 03, 2014 4 mins 13 secs | Rx'd
Grace May 19, 2014 4 mins 14 secs | Rx'd
Helen NA No Result
Isabel September 30, 2014 4 mins 14 secs | Rx'd
Jackie May 16, 2014 8 mins 43 secs | Rx'd
Karen NA No Result
Linda NA No Result
Mary NA No Result
Nancy NA No Result
Annie September 30, 2014 6 mins 18 secs | Rx'd
Eva NA No Result
Kelly July 16, 2014 25 mins | Rx'd
Lynne NA No Result
Nicole NA No Result
Amanda September 25, 2014 12 mins 1 sec | Rx'd
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman