CrossFit Forest 1,099 Workout Sessions

Overview

"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills.  Proven competency in each of these lifts is a good indication of overall strength and explosiveness.

Results
[ 6 Months | 1 Year | All Time ]
Lift Date Result From Workout
Deadlift March 09, 2020 2 reps @ 315 lbs Deadlift : 1x2 at 85% 1RM
Back Squat February 17, 2020 1 rep @ 405 lbs Back Squat : 1 Rep Max
Front Squat March 11, 2020 3 reps @ 265 lbs Front Squat : 7-5-3
Overhead Squat January 02, 2020 3 reps @ 65 lbs 10 times 10 RFT: Overhead Squats, Bar Muscle-ups and Burpees
Thruster December 24, 2019 1 rep @ 95 lbs 12 Days of CrossFit
Strict Press February 05, 2020 12 reps @ 105 lbs Strict Press 12-12-12
Push Press February 10, 2020 2 reps @ 175 lbs Push Press : 2 Rep Max
Push Jerk NA NA NA
Squat Snatch March 02, 2020 1 rep @ 95 lbs 4 times AMRAP 5 mins: Squat Snatches and Burpee Box Jumps
Power Clean December 17, 2019 19 reps @ 115 lbs 6 times Hotshots 19
Clean & Jerk December 03, 2019 1 rep @ 165 lbs FT: Rows and Clean & Jerks
Bench Press February 14, 2020 1 rep @ 250 lbs Bench Press : 1-1-1-1-1

CrossFit Journal Articles

Read more about The Lifts.

The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener