CrossFit Forest 1,020 Workout Sessions

Overview

"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills.  Proven competency in each of these lifts is a good indication of overall strength and explosiveness.

Results
[ 6 Months | 1 Year | All Time ]
Lift Date Result From Workout
Deadlift December 26, 2019 3 reps @ 305 lbs Deadlift : 3-3-3-3
Back Squat January 22, 2020 1 rep @ 377 lbs Back Squat : 1-1-1-1-1
Front Squat August 19, 2019 3 reps @ 245 lbs Front Squat 3-3-3-3-3-3-3-3-3-3
Overhead Squat August 26, 2019 3 reps @ 145 lbs Overhead Squat : 3-3-3-3-3
Thruster December 24, 2019 1 rep @ 95 lbs 12 Days of CrossFit
Shoulder Press NA NA NA
Push Press September 04, 2019 1 rep @ 195 lbs Push Press : 1 Rep Max
Push Jerk NA NA NA
Power Snatch August 21, 2019 3 reps @ 95 lbs 5 times 5 RFT: Power Snatches, Bar Facing Burpees and Bike Calories
Power Clean December 17, 2019 19 reps @ 115 lbs 6 times Hotshots 19
Clean & Jerk August 05, 2019 1 rep @ 175 lbs Clean & Jerk : 1 Rep Max
Bench Press January 02, 2020 1 rep @ 245 lbs Bench Press : 1-1-1-1-1

CrossFit Journal Articles

Read more about The Lifts.

The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener