Sun Mon Tue Wed Thu Fri Sat

26

  • Run : 4x 2 mins, rest 3 mins

27

  • 4 RFT: Clean & Jerks and Chest-to-bar Pull-ups

28

  • Front Squat : 1-1-1-1-1-1-1

29

30

  • 3 RFT: V-ups and Dumbbell Power Snatches

31

Aug | 1

  • Every 1 min for 20 mins: Pull-ups, Push-ups and Air Squats

2

  • Deadlift : 3-3-2-2-1-1-1

3

  • 3 RFT: Single Unders and Hanging Knee Raises
  • 3 RFT: Single Unders and Hollow Rocks
  • 3 RFT: Single Unders and AbMat Sit-ups

4

  • AMRAP 15 mins: Low Ring Muscle-ups, Piked Box Handstand Push-ups and Russian Kettlebell Swings

5

6

  • Overhead Squat : 7-7-7-7-7

7

8

  • FT: Hang Power Cleans, Bar Facing Burpees and Rope Climbs

9

  • 3x FT: Ring Muscle-ups, Thrusters and Bike Calories

10

  • FT: Double Unders, Handstand Walks and Strict Ring Dips

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1

2

3

4

5