Sun Mon Tue Wed Thu Fri Sat

26

27

  • Back Squat : 20 Rep Max
  • AMRAP 14 mins: Wall Balls, Row Calories, and Deadlifts

28

  • Power Snatch 3-3-3-3-3-3-3-3-3-3
  • AMReps 18 mins (10,11,12,...): Push Jerks, Toes-to-bars, Hang Power Cleans and Handstand Push-ups

29

  • AMRAP 20 mins: Assault Bike Calories, Dumbbell Bench Press, Double Unders and Pull-ups
  • 3 RFQ: Weighted Sit-ups and Russian Twists

30

  • FT: Russian Kettlebell Swings, Wall Balls and Row Calories

31

  • "Tabata" - Front Squats, Front Rack Lunges and Barbell Hip Thrusts : 5 x 30 secs / 30 secs
  • Run : 6x 400 m
  • Power Clean & Jerk 10-8-6-4-2-1
  • "FGB Style" - Plank Holds and Weighted Hanging Knee Raises

Aug | 1

  • FT: 3x Deadlifts and Lateral Burpee Over Bars; Assault Bike Calories...

2

3

  • Back Squat : 20 Rep Max
  • AMRAP 15 mins: Zeus Rope Double Unders, Wall Balls, Zeus Rope Double Unders and Bar Muscle-ups

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Sep | 1

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