Mon Tue Wed Thu Fri Sat Sun

Jun | 1

  • Power Clean : 3-3-3
  • AMRAP 14 mins: Pull-ups, Box Jump Overs, Assault Bike Calories and Box Jump Overs

2

3

  • Deadlift 7-6-5
  • 3 RFT: 600 m, Toes-to-bars and Kettlebell Deadlifts

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30

Jul | 1

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5