Sun Mon Tue Wed Thu Fri Sat

26

27

  • Back Squat : 4 Rep Max
  • Zembiec

28

  • Push Press : 1x3
  • FT: 3x Deadlifts, AbMat Sit-ups and Push Press; Rows; 3x Deadlifts...

29

  • AMRAP 15 mins: Alternating Goblet Box Step-ups, Alternating Kettlebell Snatches, Toes-to-bars and Double Unders
  • Hang Snatch : 1 Rep Max

30

  • 5x AMRAP 3 mins: Front Squats, Box Jumps and Max Calories On Rowers
  • Front Squat : 5-5-5

31

  • DT
  • Hang Clean & Jerk : 1 Rep Max

Aug | 1

  • Row : 5x 500 m, rest 2 mins
  • FT: Strict Pull-ups, Box Jump Overs and Squats

2

3

  • FQ: 800 m, Deadlifts, Hang Power Cleans and 9 more
  • Hip Thrust : 10-10-10-10

4

  • Back Squat : 5-5-5-5-5
  • FT: Rows, Thrusters and Pull-ups

5

  • Reverse 3 Position Clean & Jerk : 1-1-1-1-1
  • Alt EMOM 15 mins: Strict Bar Muscle-ups, Power Clean & Jerks and High Box Jumps

6

  • 5 RFT: Farmers Carry Holds, Double Kettlebell Front Rack Holds and Double Kettlebell Overhead Holds
  • Jerry

7

  • 21-15-9: Power Snatches and Ring Dips
  • 21-15-9: Front Squats and Burpee (Bar Facing)s
  • 21-15-9: Shoulder-to-Overheads and Chest-to-bar Pull-ups

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1

2

3

4

5