Sun Mon Tue Wed Thu Fri Sat

31

Jun | 1

2

  • AMRAP 8 mins w/ Buy-in: Rows, Dumbbell Box Step-ups, Push-ups, and 10 more

3

  • 10x AMRAP 2 mins: Bar Facing Burpees and Back Rack Alternating Reverse Lunges
  • Run 800 m TT

4

5

  • 5x RFT: Assault Bike Calories, Alternating Dumbbell Hang Clean & Jerks, and Double Unders

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Jul | 1

2

3

4