Sun Mon Tue Wed Thu Fri Sat

26

27

28

29

30

31

Aug | 1

2

3

  • 5 RFT: Row Calories, Kettlebell Swings, and Wall Balls

4

5

  • FT: GHD Sit-ups, Shoulder-to-Overheads, Chest-to-bar Pull-ups, and 2 more

6

  • AMRAP 5 mins w/ Buy-in: Assault Bike Calories, Strict Handstand Push-ups, Toes-to-bars, and 3 more
  • AMRAP 5 mins w/ Buy-in: Assault Bike Calories, Strict Handstand Push-ups, Toes-to-bars, and 2 more
  • AMRAP 5 mins w/ Buy-in: Assault Bike Calories, Strict Handstand Push-ups, Toes-to-bars, and 3 more

7

  • 10-8-6-4-2: Dumbbell Push Press, Sandbag Throw Over Shoulders, and Double Kettlebell Front Rack Walking Lunges

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1

2

3

4

5