Sun Mon Tue Wed Thu Fri Sat

26

27

  • 3 RFT: Squat Cleans, Strict Pull-ups and Strict Toes-to-bars

28

29

  • AMRAP 20 mins: Burpee Box Jumps, Ring Rows and 200 m

30

31

Aug | 1

2

3

  • Nancy

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1

2

3

4

5