Sun Mon Tue Wed Thu Fri Sat

31

Jun | 1

2

  • 3 RFT: Air Squats, V-ups and Burpee Tuck Jumps

3

  • AMReps 12 mins (1,2,3,...): Good Mornings, Glute Bridges and Hand Release Push-ups

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Jul | 1

2

3

4