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24

  • Workout icon width 15 6 RFT: Rows, Assault Bikes, Ski Ergs, and Assault Runners
  • Workout icon width 15 AMReps 1 min: Double Unders
  • Workout icon width 15 Assault Runner : 4x 10 secs

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27

  • Workout icon width 15 4 RFT: Strict Chin-ups and Ski Ergs
  • Workout icon width 15 "FGB Style" - Row Calories, Push-ups, Assault Bike Calories, and Dumbbell Hang-to-Overheads

28

  • Workout icon width 15 FT: Dumbbell Hammer Curls, Box Squats, Dumbbell Hammer Curls, and 10 more
  • Workout icon width 15 FT: Bench Press, Croc Rows, Bench Press, and 10 more

Mar | 1

  • Workout icon width 15 Assault Bike 4 km TT
  • Workout icon width 15 FT: Yoke Carries, Yoke Carries, Yoke Carries, and 3 more
  • Workout icon width 15 4 RFT: Lateral Box Step Overs, Rear Delt Flies, and Hip Bridges

2

3

  • Workout icon width 15 10 RFT: Sandbag Squats and Strict Wall Facing Handstand Push-ups
  • Workout icon width 15 Assault Air Runner 1 mi TT

4

5

  • Workout icon width 15 8x RFT: Assault Bike Calories and Russian Kettlebell Swings
  • Workout icon width 15 Double Overhand Axle Bar Deadlift 3-3-3-3-2-2-2-2-1-1-1-1
  • Workout icon width 15 Behind The Neck Wide Grip Pull-ups : 4x5

6

  • Workout icon width 15 Safety Bar Squat 8-6-4
  • Workout icon width 15 Alt EMOM 15 mins: Alternating Turkish Get-ups, Round Of Cindies and Rows

7

8

  • Workout icon width 15 4 RFT: Hang Power Cleans, Strict Toes-to-bars and Weighted Walking Lunges
  • Workout icon width 15 FT: Sled Pushes, Sled Pushes, Sled Pushes, and 3 more

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12

  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Pull-ups, Box Jumps and Assault Bike Calories
  • Workout icon width 15 1 1/4 Front Squat 4x3
  • Workout icon width 15 Assault Air Runner 0.25 mi TT

13

  • Workout icon width 15 FT: Farmer Handle Deadlifts, Farmer Carries, Farmer Handle Deadlifts, and 7 more
  • Workout icon width 15 "FGB Style" - Power Cleans, Toes-to-rings, and Dips
  • Workout icon width 15 Single Arm Bench Press : 3x6
  • Workout icon width 15 Dumbbell Hammer Curl 3x10

14

15

16

  • Workout icon width 15 6 RFT: Burpee Clusters (Dumbbell)s and Rows

17

  • Workout icon width 15 Every 1 min for 7 mins: Strict Press, Push Press and Push Jerks
  • Workout icon width 15 Run : 2x 0.9 mi
  • Workout icon width 15 AMRAP 25 mins: Pullovers, Negative Bar Muscle Ups, Pullovers, and 3 more

18

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20

  • Workout icon width 15 4 RFT: 500 m, Handstand Walks, Strict Pull-ups and GHD Sit-ups

21

22

  • Workout icon width 15 "Tabata" - Assault Bike (Calories)s : 5 x 1 min / 1 min
  • Workout icon width 15 FT: Bent Over Sled Pulls, Overhead Carries, Bent Over Sled Pulls and 5 more
  • Workout icon width 15 5 RFT: Ski Ergs and Dumbbell Bear Crawls

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Apr | 1

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