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31

Jan | 1

  • Workout icon width 15 FT: Bottoms Up Kettlebell Press, Bent Over Sled Pulls, Bottoms Up Kettlebell Press and 5 more
  • Workout icon width 15 FT: Stiff Legged Deadlifts, Anderson Squats, Stiff Legged Deadlifts and 5 more
  • Workout icon width 15 FT: Bear Crawl Sled Drags, Sandbag Carries, Bear Crawl Sled Drags and 3 more

2

  • Workout icon width 15 Incline Bench Press 3x5
  • Workout icon width 15 One Arm Kb Single Leg Rdl 3x20

3

  • Workout icon width 15 5 RFT: Assault Bikes, Strict Chin-ups, Push-ups, and Jefferson Curls

4

  • Workout icon width 15 AMReps 8 mins: Rope Climbs, Power Snatches, Double Unders and 15 more

5

  • Workout icon width 15 FT: Yoke Carries, Sandbag Carries, Sled Pushes, and 27 more

6

7

8

9

  • Workout icon width 15 Tempo Back Squat 3x5
  • Workout icon width 15 Every 2 mins for 8 mins: Sandbag Press and Assault Bikes
  • Workout icon width 15 Every 2 mins for 8 mins: Ski Erg Calories and Sumo Block Deadlifts

10

11

12

  • Workout icon width 15 AMRAP 18 mins: Strict Pull-ups, Squats, and Assault Runners
  • Workout icon width 15 5 RFT: Rows, Pistols, and Ring Push-ups
  • Workout icon width 15 FT: Sled Pushes, Sled Pushes, Sled Pushes, and Sled Pushes

13

14

15

16

  • Workout icon width 15 AMRAP 18 mins: Power Clean (Touch & Go)s, Push-ups and Double Unders

17

  • Workout icon width 15 Every 3 mins for 30 mins: Assault Runners and Sandbag Over Shoulders

18

19

  • Workout icon width 15 Front Squat 5-3-1-3-5
  • Workout icon width 15 Chipper: Ring Muscle-ups, Double Kettlebell Thrusters, Double Kettlebell Overhead Carries and 7 more

20

21

  • Workout icon width 15 5 RF-ME: Seated Russian Twists and Assault Bike Calories

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24

25

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27

28

29

30

31

Feb | 1

2