Mon Tue Wed Thu Fri Sat Sun

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28

29

  • Snatch : 3-3-3-3-3-3
  • Back Squat : 3-3-3-3-3-3
  • 5 RFT: Double Unders, Handstand Push-ups, Toes-to-bars and 2 more

30

  • Clean & Jerk (3+1) 1-1-1-1-1-1
  • Bench Press : 3-3-3-3-3-3
  • 3 RFQ: Dumbbell Rows, Alternating Pistols and Turkish Get-ups

31

Jun | 1

  • Squat Snatch : 1 Rep Max

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