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29

  • 10 RFT: Echo Bike Calories, Single Dumbbell Hang Clean & Jerks, and Burpees

30

Jul | 1

  • Every 1:30 for 7:30: Snatch Balance
  • Every 1 min for 6 mins: Snatch Lift Off + Snatch
  • Every 1 min for 5 mins: Snatch
  • Back Squat 10-10-10-10
  • 21-15-9: Echo Bike Calories, Deadlifts, and Handstand Push-ups

2

  • Every 1:30 for 9 mins: Hang Power Snatch
  • Every 2 mins for 12 mins: Power Clean & Push Jerk
  • AMRAP 25 mins: Push Press, Wall Balls, and 400 m

3

  • 21-18-15-12-9: Thrusters, Box Jump Overs, and Burpees

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Aug | 1

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