Mon Tue Wed Thu Fri Sat Sun

27

  • Back Squat : 4 Rep Max
  • Zembiec

28

  • Push Press : 1x3
  • FT: 3x Deadlifts, AbMat Sit-ups and Push Press; Rows; 3x Deadlifts...

29

30

31

  • Front Squat : 5-5-5
  • 5x AMRAP 3 mins: Front Squats, Box Jumps and Max Calories On Rowers

Aug | 1

  • Row : 5x 500 m, rest 2 mins
  • FT: Strict Pull-ups, Box Jump Overs and Squats

2

3

  • FQ: 800 m, Deadlifts, Hang Power Cleans and 9 more

4

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31

Sep | 1

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