Sun Mon Tue Wed Thu Fri Sat

29

30

31

Jan | 1

2

3

  • Reverse 3 Position Clean & Jerk : 1-1-1-1
  • FT: 800 m; Kettlebell Swings and Shoulder-to-Overheads; 800 m

4

5

6

  • AMRAP 5 mins: 600 m, 1 Round Of Chest To Bar Cindies and Clean & Jerks
  • AMRAP 5 mins: 400 m, Rounds Of Chest To Bar Cindies and Clean & Jerks
  • AMRAP 5 mins: 200 m, Rounds Of Chest To Bar Cindies and Clean & Jerks

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Feb | 1