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  • Workout icon width 15 Hang Power Clean 3-3-3-3
  • Workout icon width 15 21-15-9: Ball Slams, Burpees and Hang Power Cleans

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Sep | 1

  • Workout icon width 15 Dumbbell Bicep Curl 8-8-8-8
  • Workout icon width 15 FT: Rows, Wall Balls

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  • Workout icon width 15 Squat Clean 5-5-5

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  • Workout icon width 15 Back Squat : 10 Rep Max
  • Workout icon width 15 Helen

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  • Workout icon width 15 Thruster 10-10-10
  • Workout icon width 15 5 RFT: Handstand Push-ups, Ring Dips, Toes-to-bars and Air Squats

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  • Workout icon width 15 Back Squat : 7 Rep Max
  • Workout icon width 15 9 RFT: Thrusters and Burpees

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  • Personal record icon width 15 Shoulder Press 3-3-3-1-1-1
  • Workout icon width 15 Chipper: 400 m, Pull-ups, 400 m and 3 more

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  • Workout icon width 15 Lifting: Hang Power Cleans and Hang Squat Cleans
  • Workout icon width 15 AMRAP 12 mins: Sumo Deadlift High Pulls, Front Squats and Double Unders

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  • Workout icon width 15 Ring Dip (Weighted) 5-5-5-5-5
  • Workout icon width 15 50-40-30-20-10: Row (calories)s and AbMat Sit-ups

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  • Workout icon width 15 Deadlift 2-2-2-2
  • Workout icon width 15 AMRAP 15 mins: 200 m, Air Squats, Handstand Push-ups and Deadlifts

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  • Workout icon width 15 Push Jerk 4-4-4
  • Workout icon width 15 FT: Rows, Push Press, Rows and 5 more

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