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28

29

  • Workout icon width 15 Half Murph w/Full Run

30

  • Workout icon width 15 Front Squat 7-7-7
  • Workout icon width 15 FT: Row Calories, AbMat Sit-ups and Overhead Squats

31

  • Workout icon width 15 Lifting: Shoulder Press, Push Press and Push Jerks
  • Workout icon width 15 AMRAP 10 mins: 200 m, Push Press and Double Unders

Jun | 1

  • Workout icon width 15 Lifting: Back Squats and Deadlifts
  • Workout icon width 15 21-15-9: Back Squats, Burpees and Deadlifts

2

  • Workout icon width 15 Bench Press 2-2-2-2-2
  • Workout icon width 15 2 RFT: Rows, AbMat Sit-ups, 600 m and Ring Dips

3

4

5

  • Workout icon width 15 Snatch 1-1-1-1-1
  • Personal record icon width 15 3 RFT: 400 m, Squat Snatches and Handstand Push Ups

6

  • Workout icon width 15 Weighted Pull-up 2-2-2-2-2
  • Workout icon width 15 AMRAP 13 mins: Burpee Pull-ups, Touch And Go Deadlifts, Box Jumps and Ball Slams

7

8

9

  • Personal record icon width 15 Hang Squat Clean 1-1-1-1-1
  • Workout icon width 15 FT: Double Unders, Kettlebell Swings and Box Jump Overs

10

11

12

  • Workout icon width 15 Push Press 5-5-5-5
  • Workout icon width 15 3 RFT: Toes-to-bars, Overhead Walking Lunge With Plates, Ring Dips and Overhead Walking Lunge With Plates

13

  • Workout icon width 15 Front Squat 3-3-3
  • Workout icon width 15 7 RFT: Dumbbell Deadlifts, Dumbbell Hang Power Cleans, Dumbbell Front Squats and Pull-ups

14

  • Workout icon width 15 Deadlift 2-2-2-2-2
  • Workout icon width 15 Chipper: Row Calories, AbMat Sit-ups, Wall Balls, 3 and more

15

16

  • Workout icon width 15 "Tabata" - Row Calories, Air Squats, Push Press and AbMat Sit-ups : 8 x 20 secs / 10 secs

17

18

19

  • Workout icon width 15 Bench Press 5-5-3-3-1-1-1
  • Workout icon width 15 AMRAP 20 mins: 200 m, Muscle-ups, Handstand Push-ups and Kettlebell Swings

20

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22

23

24

25

26

27

28

29

30

Jul | 1