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Jul | 1

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  • Workout icon width 15 Shoulder Press 7-7-7
  • Workout icon width 15 AMRAP 15 mins: Handstand Push-ups, Sumo Deadlift High-pulls and Box Jumps

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  • Workout icon width 15 Lifting: Squat Cleans and Hang Squat Cleans
  • Workout icon width 15 FT: 200 m, Chest-to-bar Pull-ups, Dumbbell Hang Squat Cleans, 12 and more

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  • Workout icon width 15 Lifting: Bench Press and Deadlifts
  • Workout icon width 15 FT: Air Squats, Deadlifts and Ring Dips

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  • Personal record icon width 15 Squat Snatch 1-1-1-1-1
  • Workout icon width 15 AMRAP 5 mins: Overhead Squats and Box Jumps

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  • Workout icon width 15 Back Squat 2-2-2
  • Workout icon width 15 AMRAP 12 mins: Dumbbell Front Squats, One Arm Dumbbell Snatch (Alternating)s and Burpees

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  • Workout icon width 15 Squat Clean 1-1-1-1-1
  • Personal record icon width 15 Karen

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Aug | 1

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