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Nov | 1

  • Workout icon width 15 Alt EMOM 10 mins: Touch And Go Deadlifts and Ring Dips
  • Workout icon width 15 5 RFT: Deadlifts and Burpees

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  • Workout icon width 15 Squat Snatch (Touch & Go) : 2 Rep Max
  • Workout icon width 15 AMRAP 15 mins: Pull-ups, Hand Release Push-Ups and Overhead Squats

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  • Workout icon width 15 7 RFT: Power Cleans, Thrusters and Lateral Burpee (Over Barbell)s
  • Workout icon width 15 Front Squat : 2 Rep Max

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Dec | 1

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