Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results
[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie NA No Result
Barbara October 03, 2016 28 mins 46 secs | (4 mins 14 secs), (5 mins 12 secs), (6 mins 6 secs), (6 mins 54 secs), and (6 mins 20 secs) | Rx'd
Chelsea NA No Result
Cindy October 27, 2017 15 rounds + 5 Pull-ups + 9 Push-ups | 464 reps | Rx'd
Diane April 02, 2016 12 mins | Rx'd
Elizabeth May 20, 2015 10 mins 16 secs | Not Rx'd
Fran January 12, 2016 6 mins 41 secs | Rx'd
Grace November 19, 2016 2 mins 21 secs | Rx'd
Helen April 14, 2017 10 mins 46 secs | Rx'd
Isabel June 04, 2015 5 mins 36 secs | Rx'd
Jackie November 24, 2015 9 mins 58 secs | Rx'd
Karen NA No Result
Linda NA No Result
Mary December 15, 2015 6 rounds + 5 Handstand Push Ups + Pistol | 186 reps | Rx'd
Nancy April 04, 2016 14 mins 18 secs | Rx'd
Annie February 08, 2017 6 mins 11 secs | Rx'd
Eva NA No Result
Kelly NA No Result
Lynne December 10, 2015 95 reps | Not Rx'd
Nicole August 19, 2015 7.5 rounds | 51 reps | Rx'd
Amanda NA No Result
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman