Sun Mon Tue Wed Thu Fri Sat

26

  • Alt EMOM 20 mins: Weighted Strict Pull-ups, Weighted Strict Ring Dips, Weighted Push-ups, and Row Calories

27

  • 6x AMRAP 3 mins: Row Calories, Toes-to-bars, and Squat Cleans
  • Front Squat : 2 Rep Max

28

  • Push Press : 2 Rep Max
  • 4x AMRAP 3 mins: Dumbbell Devil Press, Pull-ups, and Box Jumps

29

  • 5 RFT: Deadlifts, Hang Power Cleans and Push Press
  • Snatch : 3 Rep Max

30

  • Deficit Deadlift : 1 Rep Max
  • AMRAP 15 mins: Rope Climbs, 400 m, and Sandbag Throw Over Shoulders
  • 4 RFT: Double Unders, Rows, and Hand Release Push-ups

May | 1

2

  • Chipper: Sandbag Throw Over Shoulders, 1000 m, Wall Balls, and 3 more
  • Overhead Squat : 1 Rep Max

3

  • 5 RFT: Row Calories and 4 Rounds Of Cindies

4

  • 3 RFT: Rows, Alternating Dumbbell Snatches, Burpees, and Bar Muscle-ups

5

  • FT: 400 m, Deadlifts, Lateral Bar Burpees and 800 m
  • Push Press : 1 Rep Max

6

  • 5x AMRAP 3 mins w/ Buy-in: Double Unders, Jumping Lunges, Dumbbell Power Cleans and 2 more
  • Squat Snatch 3-3-3-3-3-3-3

7

  • 30-20-10: Strict Handstand Push-ups and Echo Bike Calories

8

9

  • FT: 200 m, Power Cleans, 400 m, and 7 more
  • Bench Press : 1 Rep Max

10

11

  • AMRAP 15 mins: Alternating Kettlebell Snatches, Push-ups, Kettlebell Goblet Squats, and Toes-to-bars
  • Every 1:30 for 10:30: Front Squats and Back Squats

12

  • Push Jerk : 3 Rep Max
  • FT: 400 m, Strict Pull-ups, Burpees, and 9 more

13

  • Overhead Squat : 3 Rep Max
  • AMRAP 30 mins: 400 m, Power Cleans, and Ring Muscle-ups

14

  • 10 RFT: Echo Bikes, Bench Press, and Toes-to-bars

15

  • Deadlift : 3 Rep Max
  • Alt EMOM 12 mins: V-ups, Russian Twists, and Plank Holds

16

  • Chipper: Echo Bikes, Power Clean & Push Jerks, Rows, and 3 more

17

  • Every 1 min for 30 mins: 3 Deadlift + 2 Power Clean + 1 Push Jerk

18

  • Nasty Girls

19

  • FT: Double Unders, 800 m and Bar Facing Burpees; 2x Double Unders, 40...

20

  • Alt EMOM 20 mins: Toes-to-bars and Sandbag Over Shoulders

21

  • Every 1:30 for 10:30: Strict Handstand Push-ups
  • Split Jerk : 1 Rep Max

22

23

  • Filthy Fifty

24

25

  • Weighted Murph
  • Murph

26

  • AMRAP 20 mins: Echo Bikes, Strict Pull-ups, Push Press, and Deadlifts
  • Overhead Squat 10-10-10-5-5-3-1-1

27

  • AMRAP 16 mins w/ Buy-in: Push Jerks, Toes-to-bars, Push Jerks, and Wall Balls

28

  • "Tabata" - Double Unders, Alternating Pistols, and Box Jumps : 2 x 2 mins / 10 secs
  • Bench Press 2-4-6-8-10

29

  • "Tabata" - Dumbbell Tricep Extension (Laying)s, Dumbbell Tricep Kickbacks, Hand Release Push-ups, and 6 more : 8 x 20 secs / 10 secs

30

31

Jun | 1

2

3

4

5

6