Sun Mon Tue Wed Thu Fri Sat

26

27

  • DT
  • 3 Deadlift + 2 Hang Power Clean + 1 Jerk : 1 Rep Max

28

  • Back Squat : 3x5
  • Push Jerk : 1 Rep Max
  • Split Jerk : 1 Rep Max

29

  • 3x AMRAP 5 mins: Lateral Burpee Over Bars, Power Cleans, and Echo Bike Calories
  • 10-8-6-4-2: Alternating Pistols and Strict Pull-ups
  • Power Clean : 3 Rep Max
  • Every 1 min for 5 mins: Strict Handstand Push-up

30

  • AMRAP 20 mins: Toes-to-bars, Wall Balls, and Handstand Push-ups

May | 1

  • Every 1 min for 10 mins: Box Squat
  • Every 1 min for 10 mins: Pause Front Squat
  • Every 1 min for 10 mins: Deadlift
  • 4 RFT: Box Jumps, Goblet Squats, and Deadlifts

2

3

4

  • Split Jerk : 1 Rep Max
  • Air Force

5

  • AMRAP 30 mins: 400 m, Strict Pull-ups, Push-ups, and Air Squats

6

  • Overhead Squat : 1 Rep Max
  • FT: Handstand Push-ups, Echo Bike Calories, Handstand Push-ups, and 3 more

7

  • CrossFit Games Open 14.3

8

  • Front Squat : 1 Rep Max
  • Front Squat : 5x5
  • Bench Press : 1 Rep Max
  • FT: Burpee Box Jump Overs, Double Unders, Burpee Box Jump Overs and 17 more
  • Bench Press : 5x5

9

  • Strict Press : 1 Rep Max

10

11

  • Luke

12

  • Deadlift 5x1
  • 3 RFT: Snatches, Echo Bike Calories, Chest-to-bar Pull-ups, and GHD Sit-ups

13

  • Back Squat : 5 @ 55%, 5 @ 65%, 3 @ 75%, 2 @ 85%, 2 @ 90%, 5 @ 85%, 5 @ 85%, 5 @ 85%
  • CrossFit Games Open 14.5 / 16.5
  • Pause Front Squat : 3x3

14

  • 16-14-12-10-8-6-4-2: Deadlifts, Box Step-ups, and Wall Balls

15

16

17

18

19

20

21

  • 6x 1:15 RemReps: R Arm Dumbbell Thrusters, L Arm Dumbbell Thr...

22

23

24

25

26

  • Murph

27

  • Push Jerk : 1 Rep Max
  • Push Jerk 10-5-3-3
  • 24-21-18-15: Front Rack Walking Lunges and Medicine Ball Sit-ups
  • 12-9-6-3: Overhead Squats and Row Calories

28

  • Alt EMOM 20 mins: Strict Ring Dips and Strict Pull-ups
  • 5 RFT: Deadlifts, Burpee Over Bars, and Power Cleans

29

  • Back Squat : 5 @ 55%, 5 @ 65%, 3 @ 75%, 2 @ 85%, 2 @ 90%, 8 @ 80%, 8 @ 80%

30

31

Jun | 1

2

3

4

5

6