Mon Tue Wed Thu Fri Sat Sun

Jul | 1

2

  • Back Squat 4-3-2-4-3-2, rest 2 mins
  • 3 RFT: Handstand Push-ups and 400 m

3

  • 21-15-9: Hang Power Cleans, Toes-to-bars, and AbMat Sit-ups

4

5

  • Push Press

6

7

8

9

  • Back Squat 4-3-2-4-3-2, rest 2 mins
  • AMRAP 12 mins: Box Jumps and Push Jerks

10

11

12

  • Chipper: 400 m, Air Squats, 400 m, and 3 more
  • Back Squat , rest 2 mins

13

  • Deadlift
  • Strict Press

14

15

16

17

18

19

20

  • Back Squat
  • Chipper: Slam Balls, AbMat Sit-ups, Box Jumps, and 2 more
  • Grace

21

22

23

24

25

26

27

28

29

30

31

Aug | 1

2

3

4