Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||August 15, 2019||20 reps @ 100 kg 3 times||AMRAP 15 mins: 400 m, Double Unders, and Deadlifts|
|Back Squat||September 27, 2019||3 reps @ 105 kg||Back Squat|
|Front Squat||September 06, 2019||10 reps @ 60 kg 510 times||AMRAP 25 mins: Front Squats, Double Unders, and Handstand Push-ups|
|Overhead Squat||August 31, 2019||2 reps @ 67.5 kg||Overhead Squat , rest 2:30|
|Push Jerk||August 17, 2019||5 reps @ 75 kg||Push Jerk|
|Power Snatch||August 22, 2019||5 reps @ 60 kg 4 times||AMRAP 15 mins: Power Snatches and Muscle-ups|
|Power Clean||September 24, 2019||78 reps @ 45 kg||3-6-9-12-18-12-9-6-3: Power Cleans and Wall Balls|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.