Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results
[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie May 01, 2016 24 mins 39 secs | Rx'd
Barbara NA No Result
Chelsea NA No Result
Cindy NA No Result
Diane November 08, 2013 7 mins 41 secs | Rx'd
Elizabeth February 25, 2015 6 mins 51 secs | Not Rx'd
Fran NA No Result
Grace January 07, 2016 4 mins 7 secs | Rx'd
Helen May 01, 2016 11 mins 8 secs | Rx'd
Isabel NA No Result
Jackie February 06, 2015 9 mins 8 secs | Rx'd
Karen NA No Result
Linda NA No Result
Mary NA No Result
Nancy NA No Result
Annie NA No Result
Eva NA No Result
Kelly NA No Result
Lynne NA No Result
Nicole NA No Result
Amanda NA No Result
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman