Male 2 medium
Sun Mon Tue Wed Thu Fri Sat

27

28

  • Personal record icon width 15 CrossFit Games Open 15.1
  • Personal record icon width 15 CrossFit Games Open 15.1A

29

  • Personal record icon width 15 Split Jerk 6x3
  • Workout icon width 15 3 RFT: Assault Bike Calories, Double Unders, and Burpees

30

31

Feb | 1

2

  • Workout icon width 15 Double DT

3

4

5

  • Personal record icon width 15 Fran

6

7

  • Workout icon width 15 Dumbbell Bench Press 4x8
  • Workout icon width 15 Deadlift : 8-8-8-8
  • Workout icon width 15 AMRAP 12 mins: Handstand Push-ups and Deadlifts

8

9

10

11

  • Workout icon width 15 Strict Press 3-3-3-3-3-1-1

12

  • Workout icon width 15 Front Squat : 5-5-5-5-5, rest 1:30
  • Workout icon width 15 4 RFT: GHD Sit-ups, Alternating Dumbbell Snatches, and Jump & Touches

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

Mar | 1

2