Male 2 medium
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31

Apr | 1

  • Workout icon width 15 Alt EMOM 12 mins: Hang Power Cleans and Muscle-ups
  • Workout icon width 15 Power Clean : 25 Reps for Time
  • Workout icon width 15 AMRAP 6 mins: Toes-to-bars and Thrusters

2

  • Workout icon width 15 Push Press : 6-6-6-6-6-6
  • Workout icon width 15 AMRAP 4 mins: Row Calories and Erg Jump Overs
  • Workout icon width 15 AMRAP 6 mins: Double Unders and Toes-to-bars

3

4

5

  • Workout icon width 15 AMRAP 20 mins: Wall Balls, Double Unders, and Bar Muscle-ups

6

7

  • Workout icon width 15 Row : 4x 1000 m, rest 1:30
  • Workout icon width 15 Row : 4x 150 m, rest 1 min

8

  • Workout icon width 15 Jack

9

10

11

12

  • Workout icon width 15 50-40-30-20-10: Assault Bike Calories, Pull-ups, and Overhead Squats

13

14

  • Workout icon width 15 FT: Assault Bike Calories, Rests, and Assault Bike Calories

15

  • Workout icon width 15 3 RFT: Weighted Pull-ups and Plank Holds

16

  • Workout icon width 15 Front Squat 10-10-10-10-5-5-3-3

17

  • Personal record icon width 15 Back Squat : 8 Rep Max

18

  • Workout icon width 15 3 RFT: Burpee Box Jump Overs, Dumbbell Muscle Cleans, and Dumbbell Lunges

19

  • Workout icon width 15 Double DT

20

21

22

  • Workout icon width 15 Double Unders : Max Set
  • Workout icon width 15 Overhead Squat 10-10-10

23

  • Workout icon width 15 Alt EMOM 30 mins: Deadlifts, Double Db Standing Strict Press, Alternating Dumbbell Bicep Curls, and 2 more

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30

May | 1

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