Male 4 medium
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25

  • Workout icon width 15 AMRAP 15 mins: Push-ups and Air Squats

26

  • Workout icon width 15 CrossFit Games Open 17.1

27

  • Workout icon width 15 AMRAP 23 mins: Thrusters and Burpees

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29

  • Workout icon width 15 4 RFT: Strict Toes-to-bars, Weighted Ghd Hip Extensions, and Strict Handstand Push-ups

30

Dec | 1

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  • Workout icon width 15 Front Squat 2-2-2-2-2-2-2-2-2-1

6

  • Workout icon width 15 FT: Rows, Goblet Squats, Rows, and 3 more

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  • Workout icon width 15 4 RFT: 400 m, Power Snatches, and Toes-to-bars

11

  • Workout icon width 15 Filthy Fifty

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Jan | 1

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