Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results
[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie June 15, 2017 20 mins 3 secs | Rx'd
Barbara NA No Result
Chelsea NA No Result
Cindy May 03, 2017 22 rounds + 5 Pull-ups + 10 Push-ups + 6 Air Squats | 681 reps | Rx'd
Diane February 14, 2017 2 mins 55 secs | Rx'd
Elizabeth December 26, 2016 7 mins 49 secs | Rx'd
Fran November 15, 2016 3 mins 23 secs | Rx'd
Grace September 23, 2016 1 min 35 secs | Rx'd
Helen September 02, 2017 9 mins 39 secs | Rx'd
Isabel July 03, 2017 2 mins 55 secs | Rx'd
Jackie February 13, 2017 7 mins 1 sec | Rx'd
Karen April 14, 2015 5 mins 34 secs | Rx'd
Linda July 25, 2016 35 mins 10 secs | Rx'd
Mary March 30, 2017 9 rounds + 5 Handstand Push Ups + 10 Pistols + 10 Pull-ups | 295 reps | Rx'd
Nancy April 18, 2016 11 mins 50 secs | Not Rx'd
Annie July 29, 2016 5 mins 30 secs | Rx'd
Eva NA No Result
Kelly June 05, 2015 21 mins 43 secs | Rx'd
Lynne July 18, 2016 148 reps | Rx'd
Nicole NA No Result
Amanda January 18, 2016 14 mins 17 secs | Rx'd
Gwen August 13, 2015 3420 lbs | 95 lbs, 95 lbs, and 95 lbs | Rx'd
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman