Sun Mon Tue Wed Thu Fri Sat

26

27

  • Goblet Squat 5x10
  • "FGB Style" - Box Step-ups, AbMat Sit-ups, Row Calories, and Push-ups
  • Every 1 min for 10 mins: Kettlebell Swing

28

  • 5 RFQ: Filly Press and Single Arm Kettlebell Rows
  • Alt EMOM 16 mins: Burpees and Row Calories

29

  • Run 2 mi TT
  • Run 2 mi TT
  • 4x RFT: 400 m, Push-ups and Kettlebell Swings

30

  • 5 RF-ME: Goblet Squats and Scissor Kicks

May | 1

  • Run 2 mi TT

2

  • FT: Alternating Dumbbell Snatches, Burpee Box Jumps, Alternating Dumbbell Snatches, and 7 more

3

4

5

  • FQ: Single Arm Dumbbell Thrusters, Burpees, Single Arm Dumbbell Thrusters, and 23 more

6

  • Run 2 mi TT

7

8

  • Every 1 min for 10 mins: Kettlebell Deadlifts, Kettlebell Sumo Deadlifts, Kettlebell Bent Over Rows, and Kettlebell Swings
  • 5 RFT: Burpees, Kettlebell Goblet Curtsy Squats, and Alternating Dumbbell Hang Power Snatches
  • Run 2 mi TT
  • FT: Rows, AbMat Sit-ups, Plank Holds, and Rows
  • Alt EMOM 6 mins: Burpees and Goblet Squats
  • AMRAP 8 mins: Jumping Jacks, Burpees, Alternating Dumbbell Power Snatches, and Alternating Front Rack Reverse Lunges

9

  • "FGB Style" - Row Calories, V-ups, Box Step-ups, and Kettlebell Swings

10

11

  • 5 RF-ME: Jumping Goblet Squats and Goblet Squats
  • "Tabata" - Front Squat + 2 Front Rack Lunges and Alternating Dumbbell Floor Press : 12 x 40 secs / 20 secs

12

13

  • AMRAP 24 mins: No Push-up Burpees, Reverse Lunges, and Rows
  • Row 1000 m TT

14

15

  • Tabata Something Else
  • Every 1 min for 10 mins: Kettlebell Swing

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jun | 1

2

3

4

5

6