Sun Mon Tue Wed Thu Fri Sat

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  • FT: 3x Jump Rope Singles, Burpees, and Wall Balls; Rows

31

Aug | 1

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3

  • 3 RFT: Wall Balls, Kettlebell Swings, and Burpee Box Step-ups

4

  • 5 RFQ: Kettlebell Deadlifts, Kettlebell Bent Over Rows, and Alternating Dumbbell Hammer Curls
  • AMRAP 12 mins: Kettlebell Swings, No Push-up Burpees, and AbMat Sit-ups

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31

Sep | 1

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