Pete wyoming cropped
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31

Apr | 1

  • Workout icon width 15 Every 1 min for 10 mins: Tall Snatch + Hang Snatch
  • Workout icon width 15 AMReps 5 mins: Handstand Push-ups
  • Workout icon width 15 Assault Bike 0.5 mi TT

2

  • Workout icon width 15 Press : 8 Rep Max
  • Workout icon width 15 AMRAP 15 mins: Push-ups, Kettlebell Swings and Box Step-ups

3

4

  • Workout icon width 15 3 RFT: Rows, Double Unders, 400 m and 2 more

5

6

  • Personal record icon width 15 Filthy Fifty

7

  • Workout icon width 15 Run : 10x 1:30, rest 45 secs

8

  • Workout icon width 15 Push Press : 5 Rep Max
  • Workout icon width 15 21-15-9: Pull-ups, Push Press and Assault Bike Calories

9

  • Workout icon width 15 Front Squat : 5 Rep Max
  • Workout icon width 15 5 RFT: Double Unders, Wall Balls and Toes-to-bars

10

  • Workout icon width 15 "Tabata" - Row Calories, Assault Bike Calories, Ski Erg Calories and Double Unders : 2 x 2 mins / 1 min

11

12

  • Workout icon width 15 AMRAP 15 mins w/ Buy-in: 400 m, Pull-ups, Push-ups and Box Jumps
  • Personal record icon width 15 Dumbbell Bench Press : 8-8-8-8-8

13

  • Workout icon width 15 AMRAP 7 mins: Single Arm Dumbbell Hang Power Clean + Shoulder To Overheads, Toes-to-bars, and 200 m
  • Workout icon width 15 AMRAP 7 mins: Rows, Dumbbell Thrusters, and Pull-ups
  • Workout icon width 15 AMRAP 7 mins: Dumbbell Power Cleans, Burpees, and Assault Bike Calories

14

15

  • Workout icon width 15 Every 1 min for 10 mins: Hang Snatch
  • Workout icon width 15 Back Squat : 3 Rep Max
  • Workout icon width 15 "Tabata" - Assault Bike Calories : 4 x 12 secs / 1:48

16

  • Workout icon width 15 Every 1 min for 10 mins: Jerk
  • Workout icon width 15 Every 1 min for 10 mins: Handstand Push-up
  • Workout icon width 15 "FGB Style" - Assault Bike Calories and Push-ups

17

  • Workout icon width 15 Deadlift : 3 Rep Max
  • Workout icon width 15 5 RFT: Deadlifts and Burpees
  • Workout icon width 15 Dumbbell Bench Press : 8-8-8-8-8

18

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20

  • Workout icon width 15 Chipper: Wall Balls, Burpees, Kettlebell Swings, and 5 more

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May | 1

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