Sun Mon Tue Wed Thu Fri Sat

27

28

  • Every 1 min for 8 mins: Goblet Squat
  • AMRAP 14 mins w/ Buy-in: Assault Bikes, Goblet Curtsy Lunges, Dumbbell Push Press, and Strict Hanging Knee Raises

29

30

31

Nov | 1

2

3

4

5

6

7

8

9

  • CrossFit Games Open 20.5 - Scaled

10

11

  • Reverse Barbell Lunge 10-10-10
  • AMRAP 10 mins: Db Curtsey Box Step Overs, Kettlebell Snatches, V-ups and Weighted Planks

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30