Pete wyoming cropped
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Feb | 1

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  • Workout icon width 15 Front Squat : 4 Rep Max
  • Workout icon width 15 Front Squat 4xME
  • Workout icon width 15 AMRAP 14 mins: Dumbbell Hang Squat Clean Thrusters, Burpees and Row Calories

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7

  • Workout icon width 15 High Hang Power Snatch + Hang Power Snatch : 2 Rep Max
  • Workout icon width 15 3 Position Snatch Grip Deadlift : 5-5-5
  • Workout icon width 15 Alt EMOM 15 mins: Burpee Box Jump Overs, Double Dumbbell Hang Snatches and Forward Lean Rest (FLR)s

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  • Workout icon width 15 AMRAP 16 mins: Ring V-Outs, Weighted Push-ups, Sandbag Cleans, and 2 more
  • Workout icon width 15 Chipper: Assault Bike Calories, Dumbbell Shoulder-to-Overheads, Row Calories, and Burpees

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  • Workout icon width 15 Every 2 mins for 18 mins: Front Squats
  • Workout icon width 15 FT: Wall Balls, Dumbbell Power Cleans, 100 m, and 6 more

12

  • Workout icon width 15 Strict Press : 1 Rep Max
  • Workout icon width 15 AMRAP 3 mins: Strict Press
  • Workout icon width 15 3 RFT: Dumbbell Bench Press and Ring Support Holds
  • Workout icon width 15 FT: Assault Bike Calories and Burpees

13

  • Workout icon width 15 4 RFT: Rear Foot Elevated Split Squats, Single Arm Farmer Carries and Weighted Wall Sits
  • Workout icon width 15 AMRAP 14 mins: Single Arm Dumbbell Overhead Walking Lunges, No Push-up Burpees, Toes-to-bars and Double Unders

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  • Workout icon width 15 Back Squat : 5 Rep Max
  • Workout icon width 15 Back Squat : 4x Max Rep
  • Workout icon width 15 4-6-8-10-12: Front Squats and Pull-ups
  • Workout icon width 15 12-10-8-6-4: Shoulder-to-Overheads and Lateral Burpee Over Bars

16

  • Workout icon width 15 Chipper: Row Calories, Single Arm Dumbbell Hang Power Clean + Shoulder To Overheads, Assault Bike Calories, and 6 more

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Mar | 1

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