Pete wyoming cropped
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25

26

  • Workout icon width 15 AMRAP 40 mins: 400 m, Weighted Plank Holds, Burpee Deadlifts and 5 more

27

28

  • Workout icon width 15 4 RFT: Dumbbell Split Squats, Supinated Strict Pull-ups and Shoulder Taps
  • Workout icon width 15 Chipper: 400 m, Rows, Assault Bike Calories and 2 more

29

30

  • Workout icon width 15 AMReps 5 mins: Double Unders
  • Workout icon width 15 Clean Grip Deadlift : 3 Rep Max
  • Workout icon width 15 AMRAP 15 mins: Power Cleans, Lateral Burpee Over Barbells, Thrusters and Pull-ups

Dec | 1

2

3

  • Workout icon width 15 2 RFT: Double Unders, Plank Push-ups and Wall Balls
  • Workout icon width 15 Front Squat 4x10
  • Workout icon width 15 Alt EMOM 16 mins: Wall Balls, Dumbbell Power Cleans, Wall Balls and Shuttle Runs

4

  • Workout icon width 15 Alt EMOM 10 mins: Supinated Strict Pull-ups and Dumbbell Bench Press
  • Workout icon width 15 Alt EMOM 10 mins: Chin Over Bar Holds and Kettlebell Deadlifts
  • Workout icon width 15 Alt EMOM 10 mins: Ring Rows and Single Arm Farmers Carries
  • Workout icon width 15 "Tabata" - Assault Bike Calories : 5 x 35 secs / 25 secs

5

  • Workout icon width 15 Dumbbell Split Squat 4x10
  • Workout icon width 15 AMReps 20 mins: Assault Bikes, Dumbbell Hang Squat Cleans, Burpees and 2 more

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8

9

10

  • Workout icon width 15 Back Squat : 1 Rep Max
  • Workout icon width 15 Weighted Pull-up : 1 Rep Max
  • Workout icon width 15 Row 1000 m TT
  • Workout icon width 15 Back Squat : 10 Rep Max

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Jan | 1

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5