Mon Tue Wed Thu Fri Sat Sun

30

31

  • Alt EMOM 10 mins: Front Squats and Double Unders
  • AMRAP 19 mins: Wall Balls, Double Unders, Up Downs and 3 more

Jan | 1

2

  • Chipper: Deadlifts, Lateral Burpee Over Bars, American Kettlebell Swings, and 3 more

3

4

  • AMReps 3 mins: Wall Balls
  • AMReps 3 mins: Burpees
  • AMReps 3 mins: Front Rack Lunges

5

6

7

  • FT: Deadlifts, Handstand Push-ups and Up Downs
  • Tempo Deadlift : 3-3-3
  • Squat Snatch 1-1-1-1-1-1

8

  • AMReps 20 mins: Bike Calories, Kettlebell Swings and Kettlebell Goblet Lunges
  • Alt EMOM 10 mins: Thrusters and Kipping Pull-up Practices

9

10

  • Lifting: Single Arm Kettlebell Deadlifts, Kettlebell Sumo Deadlift High-pulls, Single Arm Russian Kettlebell Swings and 2 more
  • AMRAP 7 mins: Unbroken Double Unders, Knees-to-elbows and Strict Dips
  • AMRAP 7 mins: Kettlebell Sumo Deadlift High-pulls, Knees-to-elbows and Strict Dips
  • 1 Clean + 1 Hang Clean + 1 Front Squat : 1 Rep Max

11

12

13

14

15

  • 4 RFT: Double Unders, Rows and Hand Release Push-ups

16

17

18

  • Diane
  • AMRAP 25 mins: Muscle-ups, Double Unders and Snatches

19

20

21

22

23

24

25

26

27

28

29

30

31

Feb | 1

2