Sun Mon Tue Wed Thu Fri Sat

Mar | 1

2

  • Back Squat : 10 Rep Max

3

4

5

  • 5x RFT: Bike Calories, Russian Kettlebell Swings and Box Step-ups

6

7

8

9

10

  • Chipper: Wall Balls, Cleans, Box Jump Overs and 2 more

11

  • FT: Bar Facing Burpees, Deadlifts and Ring Muscle-ups

12

  • AMRAP 12 mins w/ Buy-in: Devil Press, Dumbbell Bear Crawls, Chest-to-bar Pull-ups and 17 more

13

14

15

16

17

18

19

20

21

22

23

  • AMReps 10 mins (3,6,9,...): Dumbbell Burpees, Push Press and Front Squats
  • AMReps 5 mins (3,6,9,...): Burpees and Thrusters
  • Back Squat : 3-3-3-3-3

24

  • Chipper: 400 m, Air Squats, Sit-ups and 5 more

25

26

  • AMRAP 20 mins w/ Buy-in: Deadlifts, Weighted Sit-ups, Weighted Box Step-ups and 2 more

27

  • FT: 800 m; 3x Thrusters, Bent Over Rows and Flutter Kicks (4 Count)s...

28

29

30

31

Apr | 1

2

3

4