Sun Mon Tue Wed Thu Fri Sat

Sep | 1

2

  • AMRAP 16 mins: Bike Calories, Sit-ups and Gymnastic Pulls

3

  • FT: Rows, Runs, Double Unders and Single Dumbbell Box Step-ups

4

  • Grace
  • Clean & Jerk : 1 Rep Max

5

6

  • WZA 2019 Indy Online Challenge - WOD 5
  • Thruster : 1 Rep Max

7

8

9

  • 3 RF-ME: Row Calories, Plank Holds and Push Press
  • Push Press : 3-3-3-3-3

10

  • 4 RFT: Double Unders, Touch And Go Deadlifts and Rope Climbs
  • Alt EMOM 6 mins: Deadlifts and Double Unders

11

12

13

  • 3 Hang Power Clean + 2 Front Squat + 1 Hang Squat Clean : 1 Rep Max

14

  • Every 1 min for 30 mins: Squat Snatch

15

16

  • 3 RFT: 800 m, Front Rack Reverse Lunges and Handstand Push-ups

17

  • FT: Russian Kettlebell Swings, Chest-to-bar Pull-ups, Russian...

18

  • AMRAP 13 mins: Double Unders, Dumbbell Thrusters, Double Unders and Front Squats

19

20

21

22

23

24

25

26

27

28

29

30

Oct | 1

2

3

4

5