Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results
[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie NA No Result
Barbara NA No Result
Chelsea NA No Result
Cindy May 08, 2017 22 rounds + 2 Pull-ups | 662 reps | Not Rx'd
Diane May 06, 2016 3 mins 9 secs | Rx'd
Elizabeth NA No Result
Fran September 10, 2016 2 mins 28 secs | Rx'd
Grace NA No Result
Helen July 31, 2017 7 mins 44 secs | Rx'd
Isabel October 27, 2016 1 min 34 secs | Not Rx'd
Jackie NA No Result
Karen June 23, 2017 5 mins 10 secs | Rx'd
Linda NA No Result
Mary NA No Result
Nancy November 16, 2016 11 mins 10 secs | Rx'd
Annie July 27, 2016 5 mins 32 secs | Not Rx'd
Eva NA No Result
Kelly November 07, 2016 20 mins 2 secs | Not Rx'd
Lynne NA No Result
Nicole NA No Result
Amanda NA No Result
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman