Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results
[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie December 26, 2015 11 mins 19 secs | Rx'd
Barbara NA No Result
Chelsea NA No Result
Cindy December 19, 2012 29 rounds | 870 reps | Rx'd
Diane April 30, 2014 4 mins 27 secs | Rx'd
Elizabeth December 03, 2016 6 mins 25 secs | Rx'd
Fran November 21, 2014 2 mins 21 secs | Rx'd
Grace January 23, 2016 2 mins 51 secs | Rx'd
Helen August 17, 2015 7 mins 44 secs | Rx'd
Isabel March 14, 2015 3 mins 46 secs | Rx'd
Jackie February 04, 2015 5 mins 46 secs | Rx'd
Karen December 17, 2016 6 mins 51 secs | Rx'd
Linda March 30, 2014 16 mins 31 secs | Rx'd
Mary NA No Result
Nancy April 06, 2017 11 mins 39 secs | Rx'd
Annie October 03, 2015 5 mins 22 secs | Rx'd
Eva NA No Result
Kelly November 19, 2016 24 mins 18 secs | Rx'd
Lynne NA No Result
Nicole NA No Result
Amanda February 19, 2015 4 mins 39 secs | Rx'd
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman