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  • FT: Barbell Squat Ankle Stretches and Barbell Front Rack Holds; Glute...
  • AMRAP 5 mins: 500 m, round of Cindies and Squat Cleans
  • AMRAP 5 mins: Runs, round of Cindies and Squat Cleans
  • AMRAP 5 mins: 200 m, round of Cindies and Squat Cleans

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