Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results
[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie September 10, 2018 17 mins 30 secs | Rx'd
Barbara December 11, 2018 20 mins 17 secs | (3 mins 12 secs), (3 mins 39 secs), (4 mins), (4 mins 32 secs) y (4 mins 54 secs) | Rx'd
Chelsea August 10, 2018 22.0 rounds | Rx'd
Cindy July 23, 2018 20 rounds + 5 Pull-ups + 10 Push-ups + 3 Air Squats | 618 reps | Rx'd
Diane July 19, 2019 4 mins 59 secs | Rx'd
Elizabeth May 02, 2016 8 mins 27 secs | Rx'd
Fran February 19, 2018 4 mins 45 secs | Rx'd
Grace March 22, 2018 4 mins 40 secs | Rx'd
Helen November 03, 2015 9 mins 59 secs | Rx'd
Isabel August 09, 2016 6 mins 29 secs | Rx'd
Jackie August 17, 2015 9 mins 45 secs | Rx'd
Karen January 05, 2016 8 mins 43 secs | Rx'd
Linda NA No Result
Mary June 22, 2016 11 rounds + 5 Handstand Push Ups + 3 Pistols | 338 reps | Rx'd
Nancy November 28, 2017 13 mins 40 secs | Rx'd
Annie August 30, 2017 5 mins 44 secs | Rx'd
Eva March 28, 2017 55 mins | Rx'd
Kelly November 06, 2018 28 mins 48 secs | Rx'd
Lynne June 30, 2016 125 reps | Rx'd
Nicole December 05, 2018 119 reps | 30, 20, 16, 17, 18 y 18 | Rx'd
Amanda June 20, 2016 Completed | Rx'd
Gwen May 08, 2018 1512 kg | 42 kg, 42 kg, and 42 kg | Rx'd
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope February 02, 2015 180 reps | 70, 56, and 54 reps | Not Rx'd

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman