Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||September 25, 2019||1 rep @ 95 kg||Deadlift : 5-5-3-3-3-1-1-1-1|
|Back Squat||September 12, 2019||5 reps @ 63 kg 8 times||Every 4 mins for 32 mins: Back Squats and Plate Carries|
|Overhead Squat||August 16, 2019||6 reps @ 35 kg 5 times||AMRAP 20 mins: Double Unders, Toes-to-bars, Deadlifts and 2 more|
|Shoulder Press||September 03, 2019||1 rep @ 42 kg||Shoulder Press : 1 Rep Max|
|Power Clean||August 21, 2019||1 rep @ 55 kg 14 times||AMRAP 15 mins: Power Cleans, Strict Pull-ups, Hand Release Push-ups and Lunges|
|Clean & Jerk||NA||NA||NA|
|Bench Press||August 14, 2019||3 reps @ 62 kg||Bench Press : 3-3-3-3-3-3-3|
CrossFit Journal Articles
Read more about The Lifts.