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  • Workout icon width 15 4 RFT: Sled Pulls and Farmer Carries
  • Workout icon width 15 2x RFT: Echo Bike Calories, Dumbbell Push Press, Strict Muscle-ups, and Handstand Walks
  • Workout icon width 15 Sled Push : 8x 40 m at 95%, rest 30 secs
  • Workout icon width 15 Reverse Hyper 10-10-10-10, rest 2 mins
  • Workout icon width 15 Run 7 mi at 75%
  • Workout icon width 15 Every 4 mins for 20 mins: Assault Bike Calories, 50 m, Wall Balls, and Sandbag Over Shoulders
  • Workout icon width 15 Chipper: Pull-ups, Shoulder-to-Overheads, Lateral Burpee Over The Box Jumps, and 300 m
  • Workout icon width 15 Weight Vest Run 1 mi TT

30

  • Workout icon width 15 Clean Pull : 5x3
  • Workout icon width 15 3 RFQ: Goblet Squat Holds, Rows and Burpee Box Jumps

May | 1

  • Workout icon width 15 5x RFT: Ski Erg Calories, Row Calories and Power Snatches
  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Burpees-to-6" Target and Strict Pull-ups
  • Workout icon width 15 Snatch 1-1-1-1
  • Workout icon width 15 5 RFT: Deficit Handstand Push-ups and 200 m
  • Workout icon width 15 AMRAP 10 mins: Double Unders, Dumbbell Thrusters, and Dumbbell Walking Lunges
  • Workout icon width 15 Row : 3x 1933 m at 75%, rest 3 mins

2

  • Workout icon width 15 Bike : 1x 10 mins at 70%
  • Workout icon width 15 Front Squat : 3x8
  • Workout icon width 15 Strict Press : 2-2-2-2-2
  • Workout icon width 15 FT: Wall Balls and Lateral Burpee Over The Box Jumps
  • Workout icon width 15 4 RFT: Toes-to-bars, Handstand Walk Obstacle Courses, Assault Bike Calories, and 2 more
  • Workout icon width 15 FT: Ski Ergs, Assault Bike Calories, Ski Ergs, and Assault Bike Calories
  • Workout icon width 15 Ski Erg 5516 m at 85%
  • Workout icon width 15 3 RFT: Legless Rope Climbs and Dumbbell Devil Press
  • Workout icon width 15 5 Deadlift + 3 Hang Power Clean + 1 Split Jerk 1-1

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  • Personal record icon width 15 Chipper: Double Unders, Handstand Walks, Snatches, and 3 more
  • Workout icon width 15 FT: Weighted Runs, Alternating Pistols, and Box Jumps
  • Personal record icon width 15 5 Deadlift + 3 Hang Power Clean + 1 Split Jerk 1-1
  • Workout icon width 15 5-4-3-2-1: Atlas Stone Over The Shoulders, Shoulder-to-Overheads, and Bar Muscle-ups
  • Personal record icon width 15 3 RFT: Legless Rope Climbs and Dumbbell Devil Press

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  • Personal record icon width 15 Row : 8x 1 km , rest 2 mins

8

  • Workout icon width 15 Hang Snatch : 2 Rep Max
  • Workout icon width 15 8 RFT: 100 m and Overhead Squats
  • Workout icon width 15 FT: Burpee-to-6" Targets, Ski Erg Calories, and Burpee-to-6" Targets
  • Workout icon width 15 4 RFT: Strict Pull-ups, Assault Bike Calories, and Snatch Balances
  • Workout icon width 15 Running Dribble (Basketball) 1 m TT
  • Workout icon width 15 Run 5.1 mi at 70%

9

  • Workout icon width 15 Every 3 mins for 9 mins: Back Rack Barbell Lunge
  • Workout icon width 15 Front Squat : 5 Rep Max
  • Workout icon width 15 "Tabata" - Assault Bike Calories : 5 x 30 secs / 3 mins
  • Workout icon width 15 AMRAP 10 mins: Chest-to-bar Pull-ups, Thrusters, and Double Unders

10

  • Workout icon width 15 Randy
  • Workout icon width 15 Run (Weighted) 2.5 mi TT
  • Workout icon width 15 FT: 800 m; Deficit Handstand Push-ups and Kettlebell Swings; 800 m
  • Workout icon width 15 3 RFT: Kettlebell Taters, Goblet Squat Holds, and Rows
  • Workout icon width 15 4 RFT: Strict Press, Bulgarian Split Squats, and Romanian Deadlifts
  • Workout icon width 15 3 RFT: Bar Muscle-ups, Shoulder-to-Overheads, and Bar Facing Burpees

11

  • Workout icon width 15 5 RFT: Power Cleans and Bar Muscle-ups
  • Workout icon width 15 5 RFT: Assault Bike Calories and Handstand Walk Obstacle Courses
  • Workout icon width 15 FT: GHD Sit-ups, Muscle-ups, Deadlifts, and 4 more
  • Workout icon width 15 FT: Ski Erg Calories, 50 ft, Box Jump Overs, and 50 ft

12

  • Workout icon width 15 Chipper: Worm Thrusters, Synchro Burpees Over Worms, Toes-to-bars, and 6 more
  • Workout icon width 15 FT: Rows, Handstand Push-ups, Dumbbell Devil Press, and 6 more
  • Workout icon width 15 3 RFT: Deadball Over The Shoulders, Sandbag Carries, and Pegboard Ascents

13

  • Workout icon width 15 Sprint : 6x 100 m , every 4 mins

14

15

  • Workout icon width 15 Bench Press : 5 Rep Max
  • Workout icon width 15 3 RFT: Assault Bikes, Good Mornings, and Snatch Balances
  • Workout icon width 15 Deadlift 5x10
  • Workout icon width 15 AMRAP 12 mins: Pistols, Toes-to-bars, and Dumbbell Farmers Carries
  • Workout icon width 15 Row 10297 m at 60%
  • Workout icon width 15 Run : 1x 30 mins

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Jun | 1