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28

  • Workout icon width 15 Run : 400/400/400/400/200/200/200/200/100/100/100/100 m , rest 1:30

29

  • Workout icon width 15 3 RFT: Bikes and V-ups
  • Workout icon width 15 3 RFT: Assault Bike Calories, Push Jerks and Deficit Push-ups
  • Personal record icon width 15 5x RFT: 1 mi and Ski Ergs

30

  • Workout icon width 15 Bar Facing Burpees : 60 Reps for Time
  • Workout icon width 15 AMRAP 9 mins: L Sit Pull-ups, Strict Pull-ups and Chest-to-bar Pull-ups
  • Workout icon width 15 FT: Burpee Over Rowers, Power Snatches, Burpee Over Rowers, and 4 more
  • Personal record icon width 15 Run 4 mi at 80%

31

  • Workout icon width 15 3 RFT: Rows, Muscle-ups and Dumbbell Snatches
  • Workout icon width 15 3 RFT: Kipping Pull-ups, Overhead Walking Lunges and Row Calories
  • Workout icon width 15 FT: Cleans

Feb | 1

  • Workout icon width 15 Obstacle Course Racing 1.5 mi TT
  • Workout icon width 15 FT: Overhead Walking Lunges and Box Jump Overs

2

  • Workout icon width 15 Snatch : 1 Rep Max
  • Personal record icon width 15 Strict Press 3-3-3
  • Workout icon width 15 4 RF-ME: Freestanding Handstand Holds and Freestanding Handstand Shoulder Taps
  • Workout icon width 15 3x RFT: Rows
  • Workout icon width 15 6 RFT: Assault Bike Calories and Burpee Box Jump Overs
  • Workout icon width 15 Chipper: Wall Balls, Push-ups, Kettlebell Swings, and 2 more
  • Workout icon width 15 Bike 5/4 km TT

3

4

5

  • Workout icon width 15 3 RFT: Handstand Walks and Jump Squats
  • Workout icon width 15 AMRAP 6 mins: Power Snatches and Bar Muscle-ups
  • Workout icon width 15 5 RFT: Wall Balls, Dumbbell Snatches, Assault Bike Calories, and Toes-to-bars
  • Workout icon width 15 5 RFT: Rows, Hang Power Cleans, and Wall Balls
  • Workout icon width 15 3 RFT: Assault Bike Calories and Handstand Holds

6

  • Workout icon width 15 FT: Double Unders, Pull-ups, Push Jerks, and 17 more
  • Workout icon width 15 Every 4 mins for 20 mins: Assault Bike Calories, Plank Holds, and Ski Erg Calories
  • Workout icon width 15 Hang Snatch 2-2-2-2
  • Personal record icon width 15 Run 5 mi at 80%
  • Personal record icon width 15 Clean Pull : 3-3-3-3-3
  • Workout icon width 15 3 RFT: Front Rack Bulgarian Split Squats and Kettlebell Romanian Deadlifts
  • Workout icon width 15 "Death By" - Strict Handstand Push-ups : 1 rep + 1 rep / 1 min

7

  • Workout icon width 15 FT: Rows, Rows, and Rows
  • Workout icon width 15 FT: Assault Bike Calories, Strict Muscle-ups, Assault Bike Calories, and 7 more

8

  • Workout icon width 15 Ruck 5 mi at 70%

9

  • Workout icon width 15 10x RFT: Bike Erg Calories and Double Unders
  • Workout icon width 15 Every 5 mins for 20 mins: Thrusters, Lateral Burpee Box Jump Overs and Rows
  • Workout icon width 15 7 RFT: Front Squats
  • Workout icon width 15 AMRAP 15 mins: Assault Bike Calories and Clean & Jerks
  • Workout icon width 15 Squat Clean : 1x1

10

  • Workout icon width 15 Chipper: 1200 m, Wall Balls, Hand Release Push-ups, and 4 more
  • Workout icon width 15 Run : 4x 1 mi at 85%, every 10 mins

11

  • Workout icon width 15 Run : 10x 200 m at 85%, rest 1 min
  • Workout icon width 15 AMRAP 16 mins w/ Buy-in: Double Unders, Power Snatches, Double Unders, and 5 more

12

  • Workout icon width 15 3 RFT: Assault Bike Calories and Jumping Lunges
  • Personal record icon width 15 Power Snatch 2-2-2

13

  • Personal record icon width 15 CrossFit Games Open 17.1
  • Workout icon width 15 5x RFT: Squat Cleans, Assault Bike Calories and Pull-ups
  • Workout icon width 15 Bench Press : 5-5-5-5-5
  • Workout icon width 15 Strict Press 10-10
  • Workout icon width 15 Run 4 mi at 75%

14

  • Workout icon width 15 FT: Row Calories and Kettlebell Swings
  • Workout icon width 15 Weighted Muscle-up : 10x3
  • Personal record icon width 15 Back Squat : 5 Rep Max

15

16

  • Workout icon width 15 Snatch 1-1
  • Workout icon width 15 Row : 8x 1 km , rest 2 mins
  • Workout icon width 15 Chipper: Double Unders, American Kettlebell Swings, Handstand Push-ups, and 5 more

17

  • Workout icon width 15 Run 3 mi TT
  • Workout icon width 15 Run 5 mi TT

18

19

20

  • Workout icon width 15 4 RFT: Goblet Squats, Strict Pull-ups and Bike Calories
  • Workout icon width 15 Back Squat : 4x4 at 80% 1RM
  • Workout icon width 15 4x RFT: Ski Ergs and Dumbbell Snatches
  • Workout icon width 15 Snatch 1-1
  • Workout icon width 15 Power Clean + 2 Jerk 1-1-1
  • Workout icon width 15 Row : 8x 500/450 m, rest 2 mins

21

  • Workout icon width 15 5x RFT: 1 mi and Ski Ergs
  • Workout icon width 15 Clean Pull : 3-3-3-3-3
  • Workout icon width 15 AMRAP 20 mins: Row Calories, Toes-to-bars, and Shoulder-to-Overheads

22

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28

Mar | 1

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