Sun Mon Tue Wed Thu Fri Sat

28

29

  • FT: Back Squats and Rope Climbs

30

  • 5 RFT: Weighted Strict Pull-ups, Strict Pull-ups, and Kipping Pull-ups

Jul | 1

  • 25-20-15-10: Power Cleans, Double Unders, and Emom Burpees

2

3

4

5

  • DG

6

7

8

9

  • Fran

10

  • AMRAP 15 mins: Weighted Strict Pull-ups, Weighted Sit-ups, and Dumbbell Squats

11

12

  • Power Clean & Jerk : 30 Reps for Time

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1