Overview

"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills.  Proven competency in each of these lifts is a good indication of overall strength and explosiveness.

Results
[ 6 Months | 1 Year | All Time ]
Lift Date Result From Workout
Deadlift July 07, 2020 2 reps @ 100 kg Deadlift : 2-2-2-2-2
Back Squat NA NA NA
Front Squat July 03, 2020 10 reps @ 40 kg 3 times 2010 Northwest Regional Event 1
Overhead Squat July 03, 2020 1 rep @ 40 kg Overhead Squat : 1 Rep Max
Thruster July 24, 2020 15 reps @ 30 kg 3 times 3x FT: Dumbbell Farmers Carries, Sit-ups, Dumbbell Thrusters and Pull-ups
Shoulder Press NA NA NA
Push Press July 16, 2020 15 reps @ 40 kg 3 times 3 RFT: Shuttle Runs, Dumbbell Power Cleans and Dumbbell Push Press
Push Jerk NA NA NA
Snatch NA NA NA
Squat Clean July 06, 2020 1 rep @ 60 kg Squat Clean : 1-1-1-1-1-1-1
Clean & Jerk June 30, 2020 1 rep @ 50 kg Every 1 min for 30 mins: Clean & Jerk
Bench Press NA NA NA

CrossFit Journal Articles

Read more about The Lifts.

The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener