Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||July 07, 2020||2 reps @ 100 kg||Deadlift : 2-2-2-2-2|
|Front Squat||July 03, 2020||10 reps @ 40 kg 3 times||2010 Northwest Regional Event 1|
|Overhead Squat||July 03, 2020||1 rep @ 40 kg||Overhead Squat : 1 Rep Max|
|Thruster||July 24, 2020||15 reps @ 30 kg 3 times||3x FT: Dumbbell Farmers Carries, Sit-ups, Dumbbell Thrusters and Pull-ups|
|Push Press||July 16, 2020||15 reps @ 40 kg 3 times||3 RFT: Shuttle Runs, Dumbbell Power Cleans and Dumbbell Push Press|
|Squat Clean||July 06, 2020||1 rep @ 60 kg||Squat Clean : 1-1-1-1-1-1-1|
|Clean & Jerk||June 30, 2020||1 rep @ 50 kg||Every 1 min for 30 mins: Clean & Jerk|
CrossFit Journal Articles
Read more about The Lifts.