"Our use of the term "gymnastics" not only includes the traditional competitive sport that we’ve seen on TV but all activities like climbing, yoga, calisthenics, and dance where the aim is body control. It is within this realm of activities that we can develop extraordinary strength (especially upper body and trunk), flexibility, coordination, balance, agility, and accuracy. In fact, the traditional gymnast has no peer in terms of development of these skills." -Greg Glassman

Competence in these movements will demonstrate your ability to manipulate and control your body. Their beauty lies in their simplicity and functionality, which makes them staples of the CrossFit program.

[ 6 Months | 1 Year | All Time ]
Workout Date Result
Pull-ups : Max Set NA No Result
Strict Pull-ups : Max Set October 14, 2016 17 reps | Rx'd
Weighted Pull-up : 1 Rep Max July 26, 2018 37.5 kg | 37.5 kg | Rx'd
Muscle-ups : Max Set July 17, 2017 10 reps | Rx'd
Push-ups : Max Set NA No Result
Ring Dips : Max Set September 06, 2015 10 reps | Rx'd
Handstand Push-ups : Max Set March 07, 2017 31 reps | Rx'd
Double Unders : Max Set September 28, 2015 101 reps | Rx'd
L-Sit : Max Hold April 29, 2015 48 secs | Rx'd
Box Jump : Max Height October 23, 2015 107 cm | Rx'd

CrossFit Journal Articles

Learn more about gymnastics.

Ring Strength -Greg Glassman
Pistol Progression -Carl Paoli
The Position: Double Unders -Kelly Starrett and Carl Paoli
The Position: The Push-Up -Kelly Starrett and Carl Paoli
The Position: The Pull-Up -Kelly Starrett and Carl Paoli