Sun Mon Tue Wed Thu Fri Sat

31

Jun | 1

  • Back Squat 8-6-4-2-8
  • Split Jerk (Pause) 3-2-2-2-2
  • Push Press 5-3-2-2-2

2

  • Hang Snatch (Below Knees) 3-2-2-2-2
  • Snatch Pull On Riser 3-3-3
  • Nate

3

  • Pause Front Squat (3sec) 3-3-3
  • Power Clean & Push Jerk 3-2-1-1-1
  • Snatch Balance 3-2-2-2-2
  • AMRAP 25 mins: Power Cleans, Push-ups, 200 m and 3 more

4

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30

Jul | 1

2

3

4