Sun Mon Tue Wed Thu Fri Sat

28

29

  • Every 1 min for 10 mins: Dumbbell Snatches and Air Squats
  • Every 1 min for 10 mins: Dumbbell Snatches and Air Squats

30

  • Run 3.25 mi TT

Jul | 1

2

  • Run 3.25 mi TT

3

  • Alt EMOM 18 mins: Assault Bike Calories, Alternating Dumbbell Snatches and Hand Release Push-ups

4

  • 3 RFT: Rows, Burpees and Kettlebell Swings

5

6

  • 3 RFT: Rows, Lunges, Ring Rows and Plank Holds

7

  • Run 3.25 mi TT

8

  • AMRAP 20 mins: Assault Bike Calories, 800 m, Sit-ups and 2 more

9

  • Run 3.5 mi TT

10

11

  • 3 RFT: 800 m, Hand Release Push-ups and Dumbbell Hang Power Cleans
  • AMRAP 15 mins: Squat Cleans, Pull-ups and Overhead Walking Lunges
  • Every 2 mins for 12 mins: 1 Squat Clean + 1 Front Squat + 1 Split Jerk

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1