Sun Mon Tue Wed Thu Fri Sat

Dec | 1

2

3

4

5

6

7

8

9

10

  • 3 RFT: Deadlifts, Wall Balls and Rows
  • Every 1:15 for 8:45: Deadlift

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4