Sun Mon Tue Wed Thu Fri Sat

26

27

28

  • 3 RFT: Back Squats and Rows

29

30

31

  • Strict Press : 3-3-3-3-3
  • FT: Push Press, Box Jumps, Push Press and 3 more

Feb | 1

2

  • Row 5000 km TT
  • Row 5000 km TT
  • Row 5000 km TT
  • Row 5000 km TT
  • Row 5000 km TT

3

  • Strict Press : 1-1-1-1-1

4

5

6

7

8

  • Power Clean & Jerk : 1 Rep Max
  • Squat Snatch : 1 Rep Max

9

10

  • Christine

11

  • Deadlift : 5 Rep Max
  • 2 Push Press + 1 Push Jerk + 1 Split Jerk : 1-1-1-1-1

12

13

  • AMRAP 12 mins: Bar Muscle-ups, Hang Power Cleans, Bar Muscle-ups and 17 more

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29