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  • Workout icon width 15 AMRAP 20 mins: Assault Bike Calories and GHD Sit-ups

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  • Workout icon width 15 3 RFT: 800 m and Box Jumps

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  • Workout icon width 15 FT: Deadlifts and 400 m
  • Workout icon width 15 Chipper: Deadlifts, 400 m, Deadlifts, and 7 more

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  • Workout icon width 15 50-40-30-20-10: Row Calories and Push-ups

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  • Personal record icon width 15 Burpees : 343 Reps for Time

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