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  • Workout icon width 15 FT: Kettlebell Swings, Burpees, Kettlebell Swings, and 9 more; 3x Rows, Han
  • Workout icon width 15 FT: 400 m, 800 m, 1600 m, and 2 more
  • Personal record icon width 15 5 RNFT: Hollow Rocks, V-ups, Tuck Ups, and Hollow Holds
  • Workout icon width 15 Double Unders : Max Set

31

  • Personal record icon width 15 Jerry
  • Workout icon width 15 5 RFT: Bar Facing Burpees, Wall Balls, and Single Dumbbell Hang Clean & Jerks

Nov | 1

  • Workout icon width 15 Chipper: Rows, 800 m, Assault Bike Calories, 2 and more
  • Workout icon width 15 Alt EMOM 15 mins: Toes-to-bars, GHD Sit-ups, and Plank Holds

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3

  • Personal record icon width 15 3 RFT: 400 m, Sumo Deadlift High-pulls and Burpees Over Bar
  • Workout icon width 15 3 RFT: 400 m, Sumo Deadlift High-pulls and Burpees Over Bar
  • Personal record icon width 15 Karen

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  • Workout icon width 15 2018 WZA Team Challenge - Workout 9
  • Workout icon width 15 2018 WZA Team Challenge - Workout 6 & 7

9

  • Workout icon width 15 FT: Deadlifts, Overhead Squats, and Shoulder-to-Overheads
  • Workout icon width 15 2018 WZA Team Challenge - Workout 8

10

  • Workout icon width 15 AMRAP 20 mins: Row Calories, Hip Extensions and GHD Sit-ups
  • Workout icon width 15 2018 WZA Team Challenge - Workout 2

11

  • Workout icon width 15 Holleyman

12

  • Workout icon width 15 Chipper: Squat Snatches, Muscle-ups, Double Unders, and 7 more
  • Workout icon width 15 FT: Bike Erg Calories, Bar Facing Burpees, Squat Clean & Jerks, and 12 more

13

  • Workout icon width 15 Run : 10x 200 m, rest 2 mins

14

  • Workout icon width 15 FT: Assault Bike (Calories)s and Row (calories)s
  • Workout icon width 15 FT: Assault Bike Calories, Row Calories, and Dumbbell Bench Press

15

  • Personal record icon width 15 Fight Gone Bad

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17

  • Workout icon width 15 FT: GHD Sit-ups, Assault Bike Calories, GHD Sit-ups, and 6 more

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19

  • Workout icon width 15 FT: Row Calories, AbMat Sit-ups, Assault Bike Calories, and AbMat Sit-ups
  • Workout icon width 15 FT: Rows, 1 mi, and Burpee Over Walls

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Dec | 1