Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||May 16, 2020||4 reps @ 475 lbs||Deadlift : 1x4|
|Overhead Squat||March 16, 2020||1 rep @ 335 lbs||Overhead Squat : 1x1|
|Push Jerk||July 04, 2020||6 reps @ 155 lbs 5 times||DT|
|Clean & Jerk||August 02, 2020||1 rep @ 365 lbs||Clean & Jerk : 1x1|
CrossFit Journal Articles
Read more about The Lifts.