Sun Mon Tue Wed Thu Fri Sat

30

31

Sep | 1

  • Chipper: Deadlifts, Row / Bike Calories, Hang Power Cleans and 3 more
  • AMRAP 5 mins: Row / Bike Calories and Box Jump Overs
  • AMRAP 5 mins: Row / Bike Calories and Bar Muscle-ups
  • AMRAP 5 mins: Row / Bike Calories and Strict Handstand Push-ups

2

3

  • Pyramid Double Helen

4

5

  • AMRAP 4 mins: Row Calories, Burpees and American Kettlebell Swings
  • AMRAP 4 mins: Row Calories, Burpees and Goblet Squats
  • AMRAP 4 mins: Row Calories, Burpees and Russian Kettlebell Swings
  • AMRAP 4 mins: Row Calories, Burpees and American Kettlebell Swings

6

7

8

  • Filthy Fifty

9

  • FT: Assault Bike Calories; 6x Devil Press and Dumbbell Front Squats
  • Deadlift : 1 Rep Max

10

  • 3x AMRAP 3 mins: Deadlifts, Dumbbell Snatches, and max rep Row Calories

11

12

  • 2014 CrossFit Games - Midline March

13

  • Burpee Box Jump Over : 30 Reps for Time

14

15

16

17

  • 7 RFT: Assault Bike Calories, Burpees, Sumo Deadlift High-pulls, and 2 more

18

19

  • 50-40-30-20-10: American Kettlebell Swings and Burpee Box Jump Overs
  • FT: American Kettlebell Swings, Burpee Box Jump Overs, American Kettlebell Swings, and 7 more

20

21

  • Strict Fran

22

  • Chipper: Rows, Wall Balls, Burpees, and Muscle-ups

23

24

25

26

27

28

29

30

Oct | 1

2

3