Mon Tue Wed Thu Fri Sat Sun

30

31

Jan | 1

2

3

4

5

6

7

8

9

10

11

12

  • CrossFit Games Open 18.2 - Rx'd

13

  • Strict Fran

14

  • Snatch : 1 Rep Max
  • Isabel

15

16

17

18

  • Split Jerk : 1 Rep Max

19

20

  • Back Squat : 1 Rep Max

21

22

  • AMRAP 7 mins w/ Buy-in: Burpee Over Rowers and Row Calories

23

24

25

26

27

28

29

30

31

Feb | 1

2