Sun Mon Tue Wed Thu Fri Sat

26

27

28

29

30

31

  • Deadlift : 3-3-3-3-3-3

Jun | 1

2

3

  • Shoulder Press : 3-3-3-3-3-3

4

5

6

  • Power Clean + Hang Power Clean + Split Jerk 1-1-1-1-1-1-1
  • Bench Press : 3-3-3-3
  • Bench Press : 3-3-3-3
  • 10-9-8-7-6-5-4-3-2-1: Thrusters, Box Jump Overs and Kettlebell Swings

7

8

9

10

11

12

13

14

  • Shoulder Press : 2-2-2-2-2-2-2
  • The Ghost

15

16

17

  • Fran

18

  • 3x RFT: Double Unders and Push-ups

19

20

21

22

23

24

25

26

27

28

29

30

Jul | 1

2

3

4

5

6