Male 1 medium
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  • Workout icon width 15 Shoulder Press : 5 Rep Max
  • Workout icon width 15 21-15-9: Squat Cleans and Ring Dips

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  • Workout icon width 15 Every 1 min for 10 mins: Thruster
  • Workout icon width 15 3 RFT: Rows and Burpees

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  • Workout icon width 15 Bench Press : 5-5-5-5-5
  • Workout icon width 15 AMRAP 8 mins: Kettlebell Swings, Toes-to-bars and Burpees

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  • Workout icon width 15 Every 1 min for 10 mins: Power Clean
  • Workout icon width 15 3 RFT: Box Jumps, Push-ups and Pull-ups

17

  • Workout icon width 15 9-6-3: Muscle-ups and Snatches
  • Workout icon width 15 Row : 4x 3 mins, rest 3 mins

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Feb | 1

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