Sun Mon Tue Wed Thu Fri Sat

28

29

  • Overhead Squat : 3-3-3-3-3-3
  • Row : 8x 250 m, every 2 mins

30

  • Double Unders : 3x50
  • Bench Press : 3-3-3-3

31

Aug | 1

2

3

4

5

6

7

8

  • Row 3000 m TT
  • 2 Position Clean & Jerk 1-1-1-1-1
  • 4x AMRAP 2 mins: Kettlebell Swings and Chest-to-bar Pull-ups
  • Weighted Pull-up : 1 Rep Max

9

10

11

12

13

  • Front Squat : 3-3-3-3-3-3
  • 4x AMRAP 2 mins: Double Unders and Overhead Plate Lunges

14

  • Bench Press : 10-10-10

15

16

  • Clean & Jerk (3+1) 1-1-1-1
  • AMRAP 16 mins: Rows
  • AMRAP 16 mins: Rows

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31