Sun Mon Tue Wed Thu Fri Sat

Dec | 1

2

  • 1 1/4 Front Squat 2-2-2-2-2
  • AMRAP 10 mins: Double Unders and One Arm Alternating Dumbbell Snatches

3

  • Hang Power Clean & Jerk 2-2-2-2-2
  • Shoulder Press 3-3-3-3-10
  • Row : 7x 250 m

4

5

6

  • Bench Press 3-3-3-3-10
  • Fran

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4