Sun Mon Tue Wed Thu Fri Sat

29

  • AMReps 30 mins: Assault Bike Calories
  • AMReps 30 mins: Assault Bike Calories

30

  • AMRAP 14 mins: 400 m, Single Arm Dumbbell Thrusters and Burpee Over Dumbbells
  • Front Squat : 3x10

31

  • Every 1 min for 8 mins: Alternating Lunge

Apr | 1

  • 5 RFT: 400 m, Deadlifts and Overhead Squat (Bottom Pause)s

2

  • 50-40-30-20-10: Squat Jumps, Sit-ups and Russian Kettlebell Swings
  • Every 1 min for 5 mins: Burpee Box Jump Over

3

  • FQ: Deadlifts and Burpees
  • Pause Clean Deadlift : 5-5-5-5
  • Shoulder Press : 12-12-12

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May | 1

2