Sun Mon Tue Wed Thu Fri Sat

31

Jun | 1

2

  • 1 Squat Snatch + 4 Overhead Squat 1-1-1-1-1-1-1-1
  • Snatch Pull : 3-3-3-3-3
  • Barbell Glute Bridge : 15-15-15
  • Weighted Back Extension 10-10-10
  • Row : 6x 500 m, rest 1 min

3

4

  • Chipper: Burpees, Ab Sling Knees To Elbows, Alternating Dumbbell Snatches, and 5 more

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Jul | 1

2

3

4