Sun Mon Tue Wed Thu Fri Sat

26

27

28

  • Deadlift : 10-10

29

30

  • Every 1 min for 8 mins: Back Squat

31

Aug | 1

2

3

4

  • 5x RFT: Airdyne Calories and Burpees

5

  • AMReps 5 mins: Burpees

6

  • Behind The Neck Strict Press (Snatch Grip) 8-8-8-8-8

7

  • Tempo Back Squat : 5-5-5-5-5

8

  • 5 RFT: Wall Balls, Kettlebell Snatches, Front Foot Elevated Reverse Lunges, and Row Calories

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1

2

3

4

5