Sun Mon Tue Wed Thu Fri Sat

29

30

31

Jan | 1

2

  • Sumo Deadlift : 8-6-4-4, rest 1:30
  • FT: Deadlifts, Box Jump Overs, Bear Crawls and 9 more

3

  • AMReps 3 mins: Wall Balls
  • AMReps 3 mins: Burpees
  • AMReps 3 mins: Front Rack Lunges
  • Alt EMOM 12 mins: Front Rack Lunges and Hollow Body Holds

4

5

6

  • Tempo Deadlift : 3-3-3
  • FT: Deadlifts, Handstand Push-ups and Up Downs

7

8

  • Fran

9

10

11

12

13

14

15

16

17

18

19

20

  • Clean & Jerk 3-3-3
  • FT: Wall Balls, Clean & Jerks, Wall Balls and Clean & Jerks

21

22

23

24

25

26

27

28

29

30

31

Feb | 1