Sun Mon Tue Wed Thu Fri Sat

28

29

30

31

Aug | 1

2

3

4

5

6

  • Tempo Back Squat : 5x1 at 85% 1RM, rest 2 mins
  • AMRAP 9 mins: Back Squats and Unbroken Double Unders

7

8

9

10

11

12

  • Back Squat : 1 Rep Max

13

14

15

16

17

18

19

  • Push Jerk : 3-3-3-3-3
  • FT: Push Jerks, Bike Calories, Push Jerks and 9 more

20

21

  • Back Squat : 5-5-3-3-1-1, rest 2 mins
  • AMRAP 9 mins: 100 m, Hang Power Cleans and Front Squats

22

  • Alt EMOM 10 mins: Alternating Lunges and Row Or Bikes
  • Alt EMOM 10 mins: Air Squats and Row Or Bikes

23

24

25

26

27

28

29

30

31