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Aug | 1

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  • AMRAP 9 mins: Double Dumbbell Sumo Deadlifts, Dumbbell Hang Power Cleans and 150 m
  • AMRAP 6 mins: Double Dumbbell Sumo Deadlifts, Dumbbell Hang Squat Cleans and 150 m
  • AMReps 3 mins: Dumbbell Renegade Row

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  • Deadlift : 2 Rep Max

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Sep | 1

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