Sun Mon Tue Wed Thu Fri Sat

28

29

  • Clean & Jerk : 1 Rep Max
  • Bench Press : 1 Rep Max
  • Run 1 mi TT
  • Every 1 min for 1 min: Clean & Jerk

30

  • 3 RFQ: Suitcase Box Step-ups and Dumbbell Front Rack Holds
  • Alt EMOM 18 mins: Hang Power Snatches, Box Jump Up + Step Downs and Hollow Holds

Jul | 1

  • Every 2 mins for 12 mins: Snatch Grip Deadlift + Hang Power Snatch + Power Snatch
  • AMRAP 12 mins: Power Snatches, Box Jump Overs and Row Calories

2

  • Tempo Back Squat : 3x5
  • Every 3 mins for 12 mins: Front Squats and Burpee Pull-ups

3

4

5

6

7

8

9

10

11

12

13

14

15

16

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18

19

20

21

22

23

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28

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31

Aug | 1