Sun Mon Tue Wed Thu Fri Sat

30

31

Sep | 1

  • Deadlift : 1x6 at 70% 1RM
  • Deadlift : 1x4 at 75% 1RM
  • Deadlift : 1x2 at 80% 1RM
  • 3 RFT: Rows, Front Rack Lunges, Sumo Deadlift High-pulls and Front Rack Lunges

2

  • Back Squat : 1x6 at 70% 1RM
  • Back Squat : 1x4 at 75% 1RM
  • Back Squat : 1x6 at 70% 1RM
  • Back Squat : 1x2 at 80% 1RM
  • "Tabata" - Medicine Ball Front Squats, Push-ups and Wall Balls : 8 x 20 secs / 10 secs

3

4

5

  • Power Clean + Hang Squat Clean + Front Squat : 1 Rep Max

6

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8

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30

Oct | 1

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