Mon Tue Wed Thu Fri Sat Sun

30

31

Jan | 1

2

3

  • FT: Deadlifts, Box Jump Overs, Bear Crawls and 9 more
  • Sumo Deadlift : 8-6-4-4, rest 1:30

4

  • AMReps 3 mins: Wall Balls
  • AMReps 3 mins: Burpees
  • AMReps 3 mins: Front Rack Lunges

5

6

7

8

9

  • Alt EMOM 10 mins: Thrusters and Kipping Pull-up Practices
  • Fran

10

  • Lifting: Single Arm Kettlebell Deadlifts, Kettlebell Sumo Deadlift High-pulls, Single Arm Russian Kettlebell Swings and 2 more
  • AMRAP 7 mins: Unbroken Double Unders, Knees-to-elbows and Strict Dips
  • AMRAP 7 mins: Kettlebell Sumo Deadlift High-pulls, Knees-to-elbows and Strict Dips

11

12

13

14

  • "Tabata" - Kettlebell Swing (Russian) : 8 x 20 secs / 10 secs
  • "Tabata" - Air Squats : 8 x 20 secs / 10 secs
  • "Tabata" - Toes-to-bars : 8 x 20 secs / 10 secs
  • "Tabata" - Wall Balls : 8 x 20 secs / 10 secs

15

16

  • Power Snatch + Squat Snatch + Overhead Squat : 1 Rep Max
  • AMRAP 4 mins: Burpees and Squat Snatches
  • AMRAP 4 mins: Burpees and Squat Snatches

17

18

19

20

21

22

  • Hang Power Snatch : 3-3-3
  • FT: Hang Power Snatches, Box Jumps, Hang Power Snatches and 15 more

23

24

25

26

27

28

29

30

31

Feb | 1

2