Sun Mon Tue Wed Thu Fri Sat

Sep | 1

2

  • AMRAP 16 mins: Bike Calories, Sit-ups and Gymnastic Pulls

3

  • FT: Rows, Runs, Double Unders and Single Dumbbell Box Step-ups

4

5

  • Alt EMOM 10 mins: Alternating Plate Overhead Stationary Lunges and Row Or Bikes
  • Alt EMOM 10 mins: Plate Ground-to-Overheads and Row Or Bikes

6

7

8

9

  • Push Press : 3-3-3-3-3
  • 3 RF-ME: Row Calories, Plank Holds and Push Press

10

  • Alt EMOM 6 mins: Deadlifts and Double Unders
  • 4 RFT: Double Unders, Touch And Go Deadlifts and Rope Climbs

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Oct | 1

2

3

4

5