Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||February 28, 2020||1 rep @ 355 lbs||Deadlift : 1 Rep Max|
|Front Squat||February 15, 2020||12 reps @ 85 lbs||Front Squat : 4x12|
|Thruster||July 16, 2020||8 reps @ 35 lbs 3 times||AMRAP 20 mins: Assault Bike Calories, Sand Bag Squat Cleans, V-ups, and Thrusters|
|Power Snatch||March 09, 2020||12 reps @ 105 lbs||FT: 3x Power Snatches and V-ups; ; 2x Power Snatches and V-ups...|
|Clean & Jerk||NA||NA||NA|
|Bench Press||March 09, 2020||7 reps @ 105 lbs 3 times||3 RFQ: Bench Press|
CrossFit Journal Articles
Read more about The Lifts.